Miss A's Suzy weight loss: before and after

Suzy's weight has been fluctuating since 2011. She's usually praised for her pretty face but was called out for her weight few times in her career. For the past years (since 2013) she's been losing weight and now she's looking thinner than ever, her weight loss is quite noticeable just by looking at her face.
Suzy debuted at a young age so of course her weight would fluctuate. She was never "fat", I think she just has a larger frame comparing to other female idols.

BEFORE

AFTER

Happy New Year everyone!

Top K-pop diet foods

When you start dieting you might wonder what are the most popular diet foods within the idols and Korean celebrities. I made a list of the foods they mention the most when talking about their diets and why you should be eating them!

SWEET POTATOES
Sweet potatoes are really popular with idols. A complex carbohydrate full of fiber that helps with digestion. Can be consumed daily without problems.
Tip: they're good for you by itself! Don't think of adding too much butter or salt when eating them. The ideal would be baking, steaming or boiling it.

TOFU
Good source of vegetarian protein. Ideal for those who have to watch their cholesterol levels.
Tip: I like to eat tofu in my misoshiro...

CHICKEN BREAST
Another good source of lean protein.
Tip: just like the sweet potatoes, you should cook it in a healthy form like baking, steaming or boiling it.

VEGETABLES
Low in calories, packed with vitamins and fiber. It is a must for anyone who is dieting and wants to lose weight/have beautiful skin.
Tip: They're best raw as cooking eliminates some of its nutrients.

FRUITS
It is no news that fruit is good for you. Idols know that and it's one of their favorite foods. Fruits such as bananas, apples and cherry tomatoes are especially popular with idols.
Tip: fruits are the perfect snack food!

BROWN RICE
Better than its counterpart white rice that is quickly absorbed, brown rice is a whole grain that idols eat instead of white rice.
Tip: just replace your white rice with brown rice, it'll make a difference on the long run.

Lee Yeon Hee Promotes SK-II in Singapore, Shares Tips on Beauty

Fan or not, you might be curious of Lee Yeon Hee‘s skin care regime and what advice will she fish out to all the women out there as a brand ambassador for renown skin care brand SK-II. The award-winning actress was recently in Singapore to launch the brand’s limited edition collection of #ChangeDestiny and Soompi was among a few selected media who got to interview her.

While some questions were axed directly by the interpreter, Soompi managed to field these questions so check out her answers below!

What is one make up item that you cannot leave home without?

I will never leave home without a lip balm and a minimum of one lipstick. [I also bring] SK-II’s Pitera Essence which I put in a small bottle to use it as a mist.

What is the most important beauty advice that you can give to women?

I believe that inner beauty is the most beautiful and you have to be filled with confidence to show it.

How many times do you wash your face daily?

Three times – morning, afternoon and at night.

What skin type do you have?

Dry and moderate skin type.

Having worked with some of the most handsome and popular leading men, do you have any actors in your wish list?

Well, it’s really hard to pick any one.

Can you give us a few tips to be a successful actress?

In order to stay long in the industry, you need to have confidence, retain your uniqueness and character.

We all know the importance of mentors and people whose greatness inspires us, so who are some of the people that have inspired you throughout your career?

I don’t have a specific mentor but I always feel it’s a struggle within myself, so I always try to expose myself to good books, travel around to experience more things, and engage in energizing activities so that I can be more experienced.

If you were writing an autobiography, what would it be titled?

I love traveling, perhaps “Lee Yeon Hee’s Travelogue”.

Lee Yeon Hee in an elegant dress during the launch event held at VivoCity.

Watching the dancers perform.

Lee Yeon Hee shares her view on what real beauty is.

Omo~ Just like a goddess!

“Miss Korea” Lee Yeon Hee not only had a costume change but puts on a different lip color too!

 

Official light-up to symbolize the launch

Can you see the glow in her skin?

Photo taking with SK-II staff.

Special thanks to SK-II for inviting Soompi to the interview & launch event.

Photos credit: Kenny So

cr: soompi