15&'s Park Ji Min talks about her struggles with weight loss and the Yo-Yo Effect

15&'s powerful vocalist Park Ji Min talked about weight loss and gain during the 'K-Pop Star' special on the December 29 installment of SBS's 'Healing Camp.'

She said, "The most weight I lost was 10 kg (~ 22 lbs), but I gained weight again because of the Yo-Yo Effect," revealing that she gained twice the weight she had lost.

"That's why I want to change my body type," she continued.  "I wish I had a small physique. In addition, when I laugh, my nose widens to the point it sticks to my cheeks.  I want to change my nose.  Plastic surgery is difficult, so I want to be reborn."

Kwon Jin Ah said, "I wish my face were slender.  However, I can't trim it, so I will just sing."

cr:allkpop

Before & after of female celebrities' dieting

Pann: Before & after of female celebrities' dieting

Yoobin

Taeyeon

Yoon Eun Hye

Hyosung

Jessica

IU

Yuri

Kwon Mijin

=


1. [+226, -13] Kwon Mijin lost her job as she was losing weight

2. [+125, -0] Kwon Mijin really changed her life ㅋㅋㅋ

3. [+66, -3] Woah Hyosung looks amazing

4. [+39, -1] Jessica was no joke. Look at her healthy thighs, daebak

5. [+30, -18] Don't exclude me




6. [+26, -0] Yuri gained her weight back ㅠㅠ

7. [+23, -8] Taeyeon is more of plastic surgery than dieting. How do you think her face changed like that ㅋㅋ

cr:kpopkfans

Ailee and f(x)’s Amber to Reveal Truth Behind Height, Weight, and Surgery Suspicions on “One Fine Day”

Ailee and f(x)’s Amber will be displaying their completely honest selves for their upcoming reality show “One Fine Day. From their height, to their weight, and even suspicions of plastic surgery, the two friends are planning to truthfully reveal everything.

In the middle of filming for MBC Music’s reality show “One Fine Day,” Ailee and Amber received a mission from producers to carry out a hidden camera prank at an all girl’s middle school during their vacation at Jeju Island.

The plan for the hidden camera event was for the two of them to dress up as emergency rescue workers in order to sneak into the school to give the students a surprise visit.

After successfully surprising the students, Ailee and Amber spent some time with them, answering various questions thrown at them. When one of the students unexpectedly asked Ailee about her height and weight, the singer answered with a numeric code: “16452.” This code ended up being her height—164 centimeters, and her weight—52 kilograms.

In response to the question, “Why are you pretty?” another student shouted out, “Because they had surgery!” However, Ailee and Amber coolly cleared up any suspicions by letting the female students personally touch their faces, and received loud cheers for their easygoing personalities.

To see Ailee and Amber in action, you can catch the first broadcast of “One Fine Day” this coming December 30 at 12 p.m. (KST)!

cr:soompi

Top K-pop diet foods

When you start dieting you might wonder what are the most popular diet foods within the idols and Korean celebrities. I made a list of the foods they mention the most when talking about their diets and why you should be eating them!

SWEET POTATOES
Sweet potatoes are really popular with idols. A complex carbohydrate full of fiber that helps with digestion. Can be consumed daily without problems.
Tip: they're good for you by itself! Don't think of adding too much butter or salt when eating them. The ideal would be baking, steaming or boiling it.

TOFU
Good source of vegetarian protein. Ideal for those who have to watch their cholesterol levels.
Tip: I like to eat tofu in my misoshiro...

CHICKEN BREAST
Another good source of lean protein.
Tip: just like the sweet potatoes, you should cook it in a healthy form like baking, steaming or boiling it.

VEGETABLES
Low in calories, packed with vitamins and fiber. It is a must for anyone who is dieting and wants to lose weight/have beautiful skin.
Tip: They're best raw as cooking eliminates some of its nutrients.

FRUITS
It is no news that fruit is good for you. Idols know that and it's one of their favorite foods. Fruits such as bananas, apples and cherry tomatoes are especially popular with idols.
Tip: fruits are the perfect snack food!

BROWN RICE
Better than its counterpart white rice that is quickly absorbed, brown rice is a whole grain that idols eat instead of white rice.
Tip: just replace your white rice with brown rice, it'll make a difference on the long run.

Find out how to achieve a flawless complexion like Clara!

Actress Clara revealed her secret to keeping a spotless complexion during the latest airing of KBS' 'Happy Together' for their 'I'm The Best Specials'. 

When asked about her skin care routine, Clara revealed that she consistently massages her face with her fingers to eliminate fatigue during her cleansing routine.

A video of the actress showing her step by step daily cleansing routine was also aired, garnering much interest. In the video, Clara revealed that the secret to her cleansing was to make sure she washes her face line and to dry her face over time rather than using a towel.

In addition to revealing her cleansing routine, Clara also flaunted her flawless complexion as she uncovered her face without makeup. When asked about her massaging technique, Clara responded that it was something that she learned from her dermatologist. 

She told the MCs while demonstrating, "It's really good to massage your face consistently. With your two fingers, massage your V-line ten times, ten times above your cheeks, and ten times above your eyes." 

Clara also revealed that when she has an important filming the next day, she would put on a green tea face mask on before bed, but before putting on the mask, she would slather her face with face oil.

For a more detailed look on Clara's cleansing routine, check out the video below!

cr:allkpop

Nicole talks about how she maintains her figure

Singer Nicole was a guest on the December 11 edition of SBS's 'Cultwo Show,' where she disclosed the hardships of being a solo artist, how she maintains her feminine figure, and even hinted at a new album. 

Nicole whined adorably, "My ab lines are very defined but I wish they were lighter. It looks like my abs were scratched on. I want more of a feminine line, and less body-builder like." The idol also revealed that in order to maintain her figure, she makes sure she does either yoga or pilates at least two to three times a week. 

When DJ Kim Tae Gyun asked about her solo career, especially after being in a group for so long, Nicole answered that it is indeed burdening and that it is even difficult for her to eat because she is always on her toes. 

Lastly, as the radio show wrapped up it's recording, Nicole commented, "I will continue with promoting my title track, 'MAMA.' It will be wrapping up soon. I hope that everyone would wrap up their year well and receive new year blessings. I will be releasing my new album next year so please be on the look out." 

cr: allkpop

Son Dam Bi Loses 7 kg for “Innocent” Look in “What’s With This Family?”

Singer / Actress Son Dam Bi shed seven kg (15.4 lb) in order to drop her sexy image in exchange for a more innocent look.

She took on this tremendous feat to play the role, “Kwon Hyo Jin,” a lovely and innocent girl in KBS2’s “What’s With This Family?”

In light of her new look, she had a photo shoot with Beauty Plus magazine.

“I lost seven kg so that I could go from sexy to innocent,” said Son Dam Bi in an interview. “I started dieting for a commercial, so I worked out twice and ate only one meal a day. Whenever I got hungry, I ate sweet potatoes, chicken breasts and other supplements. After two months of working out, I started losing weight.”

“What’s With This Family?” is aired on weekends on KBS2.

cr:soompi

Sistar’s Hyorin Reveals Her Dislike of Dieting in Interview with Bnt International

Sistar‘s main vocal Hyorin recently had a photo shoot and an interview with Bnt International. 

In the photo shoot, Hyorin can be seen sporting various winter street wear, showing off her great figure.

During the interview with the magazine, Hyorin revealed that she does not like dieting. “Singing high notes makes my body shiver because it’s that difficult. If I started starving myself to have a good figure, I won’t be able to withstand it.” She added that she sings from her stomach, so she needs to eat very well.

As a tip to maintain a great figure, Hyorin suggested cutting down on snacks. “Even if you stop eating snacks, you will start losing weight. I hate working out.”

She was also very honest in the interview, as she exclaimed, “I want to get a nose job but my company won’t let me.”

Check out the behind-the-scenes video from Hyorin’s photo shoot for Bnt International, along with more images, below.

cr:soompi

Yoo Hee Yeol reveals Sung Si Kyung and his weight

On the featuring behind his seventh album 'Da Capo', Sung Si Kyung, who featured in Yoo Hee Yeol's title track "Three People", asked the producer how much he weighed.  

Yoo Hee Yeol answered, "From what I know, I weigh 59 kg (~130 lbs). It's true that I am thin. While working on my recent album, I lost around 2 kg (4~5 lbs). Since I'm a ballad singer, I have to maintain a girl group figure. So I'm around 57 kg (~125~126 lbs)."

He then humorously revealed Sung Si Kyung's weight during the recording. Yoo Hee Yeol said, "Sung Si Kyung's foot size is 340mm (~13 in). He's enormous. From what I know, he weighs around 118 kg (~260 lbs). If you see him in real life, it's amazing. The reason why he looks like a human on TV is because he wraps duct tape around his body."

cr:allkpop

AOA Jimin's weight loss: before and after

AOA'a Jimin talked about her 5kg weight loss back when they were promoting for "Short Hair", she achieved that look by eating one meal a day plus working out. For "Like a Cat" comeback she still remains slim making this a successful weight loss story (she didn't have a lot to lose to begin with)!

BEFORE:

AFTER: