Soyu reveals her secret to losing 8 kg

Article: SISTAR Soyu "My secret to losing 8 kg? Work out crazily, starve crazily"

Source: TV Daily via Nate

"From the moment I woke up to the moment I went to bed, I did hot yoga, weight training, cardio, choreo rehearsal, and running. For food, I ate once a day which consisted of four quail eggs with no yolk and a cup of milk. But the rest of you don't need to diet to this extent. Having gone through such an extreme diet myself, I've realized that if a diet makes it so hard for you to even hold your body up, you're just ruining your body."

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1. [+406, -26] Just eat less. You could cut carbs, flour, and instant food and come out with better results than working out hardcore.

2. [+352, -9] I know that the secret to losing weight is eating less and moving more but I can't do it ㅠㅠ

3. [+232, -11] I get eating crazily but how does one starve crazily ㅋㅋㅋ

4. [+25, -23] Can she just be honest and admit that she got cosmetic procedures done with a personal trainer who controlled her food and work outs... Really? She ate only four quail eggs a day? ㅋㅋㅋㅋㅋㅋㅋㅋ I assure you that naive people will believe her and try it themselves.. ㅠㅠ Please add to your explanation that you got fat transplants and did other procedures to lose that weight ㅠㅠㅠ ㅋㅋㅋ

5. [+20, -2] Please stop talking about cutting carbs. It's the sole source of energy for your brain. Just eat less in moderate amounts and move more actively.

6. [+7, -0] For celebrities, one diet can be the difference between landing a CF worth several hundreds of thousands of dollars so of course they have to go on extreme short term diets to lose weight fast but non-stars don't need to do that. Just eat moderately and exercise and you'll at least be average.

7. [+6, -0] Soyu seems like she works out consistently so why does she still gain weight like earlier and then makes up unreasonable diets for herself? I'm sure she has to eat a lot to fuel her choreo practices and weight training.

8. [+5, -0] Reminds me of what Jessica said... that she exercises to death and eats only to keep herself from death...

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cr:netizenbuzz

SISTAR share secrets to maintaining their sexy and toned bodies

On June 4, Coca Cola held an event called 'Mate Body Showtime' in Seoul to promote their Sun Mate Tea beverage. The sexy members of SISTAR attended the event and exposed the secrets to maintaining their perfectly toned bodies.

Through the mini talk show held at the event, SISTAR shared their personal know-hows on how to upkeep not just a lean but a toned fit body. Contrary to their widely known sexy image, the girl group members are surprisingly down-to-earth. They even earned the nickname 'mukbang idols' for their voracious appetites, naturally raising fans' curiosity as to how they are able to manage their bodies while eating whatever they want. SISTAR revealed, "We eat anything we want but also vigorously work out to maintain our bodies. Rather than viewing yoga, running, or dancing as exercise, we view it as just having fun and burn calories by always staying active."

When the host requested each member show off the best feature of their bodies, the members, despite being a bit embarrassed, proudly flaunted what their Mama gave them. Soyu touted her abs, Bora her firm thighs, Dasom her lean arms and her body's overall proportion, and Hyorin her upper body and curvaceousness. When asked which member's body they are envious of the most, the girl group showered one other with compliments. Soyou stated she is envious of Dasom's fair skin and feminine slim figure while Dasom returned that she covets Soyou's glamorous body. Bora is envious of Hyorin, as she was the exclusive model for 'Sun Mate Tea' last year. Hyorin, on the other hand, is jealous of Bora whose body glows with health.

cr:allkpop

SISTAR’s Soyu Explains What It Takes to Have Abs 365 Days a Year

SISTAR‘s Soyu chose her abs as the body part that she’s most confident in.

On the April 15 episode of SBS‘s “Night of TV Entertainment,” Soyu gave an interview with the rest of the SISTAR members.

She said of diet foods, “I’m eating a lot of kohlrabi right now, but honestly, when you’re dieting, whatever you eat is delicious.”

She then added, “The part of my body that I’m most confident is in my abs,” but even then, she confessed, “But honestly, for someone to have abs for 365 days a year, they won’t be able to live life normally. It’s getting closer to the season of reveal and I’m starting to wake my abs up from sleep little by little,” inciting much laughter.

cr:soompi

SISTAR’s Soyu and Bora to Share Their Secret to Health and Fitness Next Week on “Showtime”

SISTAR’s Bora and Soyu will be hitting the gym in next week, showing how they maintain their healthy bodies that they are famous for.

On the January 8 episode of MBC Everyone’s “SISTAR’s Showtime,” a scene where Soyu visits her health club will air. As is expected from the representative healthy-beauty idol, she works out using a variety of health equipment comfortably.

In particular, Soyu attracted attention for completing difficult ab and lower body exercises on her own with perfect form.

On the episode, Bora shows that she is also a work-out veteran. Even though she doesn’t normally do weights as part of her exercise routine, with Soyu’s one-on-one coaching, she is able to do challenging exercises with ease.

The two girls discuss the difficulties of maintaining their figure over salad after the high-intensity exercise, and they choose ‘becoming picky with food’ as the worst side effect of dieting. Because they had to constantly watch what they ate since their trainee days, they now don’t even want to look at chicken breast or bananas. It is a glimpse at Sistar’s tremendous efforts in maintaining their beautiful figures.

Soyu and Bora’s figure-maintaining secrets will be revealed on January 8 at 6 P.M. KST on the first episode of “SISTAR’s Showtime.”

cr:soompi

Sistar’s Hyorin Reveals Her Dislike of Dieting in Interview with Bnt International

Sistar‘s main vocal Hyorin recently had a photo shoot and an interview with Bnt International. 

In the photo shoot, Hyorin can be seen sporting various winter street wear, showing off her great figure.

During the interview with the magazine, Hyorin revealed that she does not like dieting. “Singing high notes makes my body shiver because it’s that difficult. If I started starving myself to have a good figure, I won’t be able to withstand it.” She added that she sings from her stomach, so she needs to eat very well.

As a tip to maintain a great figure, Hyorin suggested cutting down on snacks. “Even if you stop eating snacks, you will start losing weight. I hate working out.”

She was also very honest in the interview, as she exclaimed, “I want to get a nose job but my company won’t let me.”

Check out the behind-the-scenes video from Hyorin’s photo shoot for Bnt International, along with more images, below.

cr:soompi

Soyu reveals she changed how she thinks about exercise and dieting

SISTAR's Soyu talked about maintaining her figure!

She was a guest on the 8th's episode of 'Quiz to Change the World', and she revealed, "I diet by water-skiing on the Han River." She explained, "Before, I was obsessed by the thought that I had to exercise. But lately, I decided to enjoy it, and now I'm really having fun. I work out a lot, and I do a lot of water skiing, too."

She said, "I started as a beginner water skier, but now I'm on the intermediate level. Whenever I don't want to exercise, I go water skiing so I can maintain my figure and have fun at the same time."

cr:allkpop